Art, healing, and mindfulness.

Art as a healing form, or practice: “Healing comes out of the practice itself when it is engaged in as a way of being. From the perspective of mindfulness, you are already whole, so what is the point of trying to become what you already are? What is required above all is that we let go into the domain of being. That is what is fundamentally healing.”
–Jon Kabat-Zinn

The Rhythm of Our Natural Wildness

When we acknowledge the wild beauty of God, we begin to glimpse the potential holiness of our neglected wildness. As humans, citizens and believers, we have become domesticated beyond belief. We have fallen out of rhythm with our natural wildness. What we now call ‘being wild’ is often misshapen, destructive and violent. The natural wildness as the fluency of the soul at one with beauty is foreign to us.

The call of the wild is a call to the elemental levels of the soul, the places of intuition, kinship, swiftness, fluency and the consolation of the lonesome that is not lonely. Our fear of our own wildness derives in part from our fear of the formless; but the wild is not the formless – it holds immense refinement and, indeed, clarity. The wild has a profound simplicity that carries none of the false burdens of brokenness or self-conflict; it flows naturally as one, elegant and seamless.

~ John O’Donohue


You want to cry aloud for your
mistakes. But to tell the truth the world
doesn’t need anymore of that sound.

So if you’re going to do it and can’t
stop yourself, if your pretty mouth can’t
hold it in, at least go by yourself across

the forty fields and the forty dark inclines
of rocks and water to the place where
the falls are flinging out their white sheets

like crazy, and there is a cave behind all that
jubilation and water fun and you can
stand there, under it, and roar all you

want and nothing will be disturbed; you can
drip with despair all afternoon and still,
on a green branch, its wings just lightly touched

by the passing foil of the water, the thrush,
puffing out its spotted breast, will sing
of the perfect, stone-hard beauty of everything.

~ Mary Oliver