Art, healing, and mindfulness.

Art as a healing form, or practice: “Healing comes out of the practice itself when it is engaged in as a way of being. From the perspective of mindfulness, you are already whole, so what is the point of trying to become what you already are? What is required above all is that we let go into the domain of being. That is what is fundamentally healing.”
–Jon Kabat-Zinn

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