Breath and tides.

Sunrise at Edisto Beach, SC (5.25.14)
Sunrise at Edisto Beach, SC (5.25.14)

Make your breath long and deep like the tides,*
a natural pause as the breath flows out,
a natural pause as you draw air in.
No thinking.
As the tide rolls in and out…
your breath in the rhythm of the sea,
the life force naturally surging within.

— Alberto Villoldo

* I would say, “Allow your breath to become long and deep like the tides.”

Leave a Reply