Identification and freedom.

Nuthatch-- 8.11.15, Anchorage, Ak
Nuthatch– 8.11.15, Anchorage, Ak

Identification with the mind and emotions is the reason we feel disconnected, fragmented, and in opposition.  By watching the breath for some time,  we gently release this identification and enter the world where everything is connected. (Just return to watching the breath when you find that you have forgotten.)

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