This morning during meditation I tapped into the well of contentment. That reminded me of my intention to work on mindfulness. I set myself to stop before each new activity and allow myself to become present through breath awareness coupled with listening (listening with breath awareness came up when I was doing my morning sunrise meditation outside.) I am putting this in the blog to help me to remember to:

PAUSE before each task to reignite PRESENCE so that I can do that task with mindfulness.